Friday, January 20, 2017

Fitness Friday

I believe that healthy teachers are happy teachers!

There is no need to join a gym!  You can get all the exercise you need in the classroom!

My tip today: 
Just Say No to Your Desk!

Walk laps around you classroom when you would normally sit while students are working.
Stand at a tall table while you grade.
Walk around while you're teaching.
Just say no to stools!

Nutrition is also important (email me if you want to know what I do)
But, just implementing these couple of things will help you get 10,000 steps a day! 

How many steps do you do in one day in your classroom?

Happy Teaching,

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