There is no need to join a gym! You can get all the exercise you need in the classroom!
My tip today:
Just Say No to Your Desk!
Walk laps around you classroom when you would normally sit while students are working.
Stand at a tall table while you grade.
Walk around while you're teaching.
Just say no to stools!
Nutrition is also important (email me sunnyinroom3@gmail.com if you want to know what I do)
But, just implementing these couple of things will help you get 10,000 steps a day!
How many steps do you do in one day in your classroom?
Happy Teaching,
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